Personal Training/Senior Fitness Specialist/Nutrition Coach

I’ve trained with Suzanne for over a year, both in person and on Zoom.  She has been absolutely outstanding to train with and instrumental in helping me achieve my goals of improved core strength, weight loss, and agility on the tennis court.  I’m a youthful man in my 40s and I’ve worked with several different trainers in NYC and California, and Suzanne blows them away: she listens, every workout is customized to my overall goals and lifestyle, and she’s results-oriented.  Lastly, Suzanne is an absolute joy, she’s funny, kind, smart, upbeat, and a total professional.  I cannot recommend her highly enough.

Niles B.

Roxbury, CT

Update: 7/2024

Outstanding mentor and coach. Suzanne has helped me get stronger, faster, lighter, and more energetic. If I could work out with her 7 days a week I would!

Niles B. 

Roxbury, CT

I recently moved to the Litchfield area and have been working with Suzanne for the past several months. Suzanne is excellent! She is reliable, friendly, patient, and an all-around wonderful fitness coach. I absolutely recommend Suzanne to anyone looking to improve their physical fitness.
Daniel B. 

NY, NY

Update: 7/2024 

I have been working with Suzanne for over three years. I have done a mix of both in-person and virtual personal training sessions with her over time. She is absolutely wonderful. I work with her multiple times per week and she is always prepared with a workout that is tailored to my specific physical needs. The workouts are varied, have the appropriate level of difficulty, and are always individualized. It is clear that Suzanne is an incredibly knowledgeable trainer/coach and works hard to continuously hone her craft. I have seen significant, positive results in my time working with Suzanne. On a personal level, she is warm, kind, friendly, and extremely reliable. I can not recommend Suzanne highly enough!

Daniel B.

NY, NY

I have been working with Suzanne twice a week since before Covid - at first in person, later online. From our first meeting during which she asked about my fitness goals to the present, she has been attentive, supportive, and always present for me. Our workouts are interesting and varied. The hour flies by and by the time we're done, I feel wonderful! The stretching exercises have restored my flexibility and the aches and pains that I used to feel in my 76 year old body are gone! The cardio parts of our sessions have helped with breath and energy. I wouldn't give Suzanne up for anything!

Judy R.

Litchfield

Suzanne is the best! She helped me figure out ways to lower my cholesterol. I’m happy to report it went from 259-200. She really helped make sense of a lot of things I was doing wrong. So thankful for her💗.

Jennifer D. 

Wrightstown, NJ

Hands down, Suzanne is one of the best trainers I have ever worked with, and I’ve worked with more than a few—from NY Chelsea Piers to Shanghai University athletic team members. What differentiates Suzanne from others is her approach to meeting you where you are and working with you to get you to your goals. She listens, observes and arrives each week with an updated circuit to keep our sessions interesting, fun and evolving. Suzanne is highly skilled and easily shares her knowledge, consistently on time, reliable, flexible and most important, focused on helping me achieve my personal goals.
Beth S.

Sharon, CT

I consulted with Suzanne for both health and nutrition guidance. She is thorough, engaged, and takes a very individualized approach. The daily stretches she suggested have improved my chronic back aches (caused by sitting at a computer all day). We also discussed strategies to reduce body fat and I was ecstatic to learn this did not require super high heart rate anaerobic activity or starvation. But, the greatest impact on my life has been to eat carbohydrates without feeling guilty! Prior to my consult with Suzanne, I was experiencing sluggish afternoons, and reduced motivation to get up and get moving. By adding healthy bread, some fruit and grains back to my diet, my energy level has skyrocketed. She also calculated my daily calorie goal, and I have been amazed at the results from simply cutting 200 calories a day. Suzanne is highly knowledgeable about nutrition and has helped me shed outdated ideas about eating. Her feedback was comprehensive and specifically tailored to my personal goals and  lifestyle.

Christine T.  

Melbourne, FL

I have trained with Suzanne for over 3 years now. One of her best qualities is that she is an outstanding listener. She understands my personal limits and pushes me to go a bit more, safely, at each session. She is mindful of my existing injuries and takes care to explain all of the exercises in great detail. I will only train with Suzanne as I find each session super fun and worthwhile.

Julia M.

Litchfield, CT

I’ve been working with Suzanne for well over a year now. We’ve always been over zoom and it’s the best workout I could hope for. She’s so positive, happy and hard working - she makes me work hard! She tailors my workouts to my goals and is a true support network in and of herself. I look forward to my time with Suzie and have recommended her to many friends and family members who are now loyal clients.

Meahgan O.

FL