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On-Site/Virtual Fitness Training/Classes
ABOUT THE FIT COACH
In my late 20's, I accidentally put on a pair of my husbands' jeans, and they FIT. Size 36" waist. I looked in the mirror and couldn't believe my eyes. I tried running down the block and didn't get very far because back then, I smoked too. Lucky for me, I was paired with an inspiring and rock solid personal trainer at the local gym. With a LOT of determination and a complete lifestyle change, I was able to lose 50 pounds naturally. Whether you or your family are approaching a new road to fitness, jumpstarting a tired routine, or coming back after baby, I will tailor a fitness program to your needs. Let’s find out what you like to do! Whether it is virtual group exercise, virtual personal training or on-site coaching, we will train together, yet socially distant in order to stay healthy.
Virtual Training Sessions
Wednesday 12:00 PM
LUNCHTIME EXPRESS
40 min.
Abs Arms and Core
Crunched for time?
Fire up your abs, arms and core.
Cool it all down with a quick stretch at the finish line.
Thursday 5:00 PM
TRX'TREME
1 hour
Full body Tabata-style TRX Class
The ultimate in torching calories and improving athletic conditioning.
Friday 9:00 AM
HIIT and Run
1 hour
Using bodyweight, dumbbells, balls, bands and more,
this full-body strength and toning workout
with cardio blocks will keep those calories burning long
after the workout ends!